Stress Management Consultancy
I provide bespoke stress management solutions for corporate clients and organisations. Get in touch to find out how I can help your business reduce stress-related illness and promote employee wellbeing by managing stress effectively.
Stress is not an illness, but it can make you ill
Stress itself is neutral – it is how we react to stress that is important. A certain amount of stress is a good thing, it can be a motivating force that encourages us to strive harder to reach our goals. Exactly how much stress is too much is subjective, as individuals cope with stress in different ways. While some thrive in challenging situations, for others it can have a negative impact, affecting their physical, mental and emotional health.
By helping employees understand how to recognise and manage excess stress, we can prevent and reduce its negative effects in the workplace.
My name is Claira Cain. I am a qualified hypnotherapist and a member of the National Hypnotherapy Society. I launched Haven Hypnotherapy after nearly 25 years of working in the finance sector.
With experience of working in a corporate environment, previous roles in a training capacity, relevant skills I have developed as a hypnotherapist, along with specific training in stress management, I am able to provide bespoke, relatable workshops and presentations to organisations which enable employees at all levels to recognise and cope with the effects of stress – both in the workplace and elsewhere.
How I can help
My offering ranges from a 1 hour presentation to a full-day interactive workshop, with various options in between. All of my training is bespoke and tailored to fit your organisation’s requirements.
We will cover the causes and symptoms of stress, how to recognise if stress is negatively affecting you or your colleagues, stress busting tips and relaxation exercises. Interactive sessions will also involve participants looking at their own stress levels. Training for managers includes managing stress levels of their team members, as well as their own.
Hypnotherapy is an incredibly effective tool for stress reduction. The state of hypnosis is essentially a state of deep relaxation, and relaxation is the physiological opposite to stress.
Whilst I do share some self hypnosis techniques during these sessions, the majority of the content is based around practical suggestions for dealing with stress (including workload management), tailored towards the business or organisation in which the participants are operating.
39% of British workers say they feel stressed thinking about work outside of working hours
17 million working hours were lost in the U.K. in 2021/22 due to work-related stress, anxiety and depression
Source: Labour Force Survey
52% of Britons report feeling stressed at work
Haven Hypnotherapy is the trading name of Portum Limited, a limited company registered in the Isle of Man with registered number 135534C. The registered office of Portum Limited is The Haven, Tynwald Road, Peel, Isle of Man. Directors C. Cain & N.Cain